BENEFITS OF EXERCISE AND PHYSICAL ACTIVITY, 2022
Exercise and physical activity play an important role in making a healthy routine. If you exercise daily, you remain strong and healthy. It has a lot of benefits.
1. Controls Weight
Exercise and physical activity play a vital role in weight control. You can easily control your weight by doing exercise and playing any outdoor like badminton, football, baseball, and cricket.
2. Protect Against Many Diseases
Exercise and physical activity also protect against many diseases. So, It is also helpful in the circulation of blood in your body which lowers the risk of any disease and it is also very helpful in lower high blood pressure. That’s how it helps to protect against many diseases.
3. Improve Your Quality of Sleep
After a Regular exercise enhances your quality of sleep which is very important for your overall health. It gives you 7 to 8 eight hours of sleep.
4. Reduce Feelings of Anxiety and Depression
Exercise also reduces feelings of anxiety and depression by natural brain chemicals and releasing good endorphins.
5. Maintain Muscle Strength and Balance
Regular physical activity also maintains muscle strength and balance very well. It intensifies your strength day by day but you have to be regular with it.
6. Increase Life Span
If you want to live longer then exercise helps you with it. So, it not only controls diseases but also increases the life span.
7. Helps in Quit Smoking
Exercise is helpful to quit smoking by reducing your thirst and extraction symptoms. So, it can also help to lose the weight you might gain when you stop smoking.
8. Improves Your Mental Health
During exercise, your body releases chemicals that can enhance your mood and make you feel good. This can help you deal with stress and depression.